Academic Imposter Syndrome Coach

Challenge self-doubt patterns and build evidence-based confidence in your abilities

Challenge self-doubt patterns and build evidence-based confidence in your abilities. Takes about 4 minutes.

Which patterns do you recognize?

Select any that resonate with you. Most people identify with more than one.

Challenge a Current Thought

Write down a specific self-doubt thought, then try rewriting it

The self-doubt thought:

The reframed version:

Build Your Evidence Bank

Imposter syndrome ignores evidence. Let us collect some.

A time you received positive feedback on your work

Something you understand deeply that others come to you about

An accomplishment you tend to minimize or explain away

A challenge you overcame that required real skill or persistence

The reason you were accepted into your program

What will you do differently this week?

Choose one small action to counter imposter patterns

Imposter Syndrome Coach Summary

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