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Athlete Confidence Builder
Reframe self-doubt, recall past successes
Confidence is the #1 mental skill in sports. These evidence-based techniques help you reframe self-doubt and build unshakeable belief.
Step 1: Name Your Doubts
Identifying self-doubt takes away its power. What negative thoughts are holding you back?
5/10 - Neutral
What do you tell yourself when confidence is low?
Export Confidence Plan