Back to Tools
Athletic Goal
Season goals to weekly process goals breakdown
Outcome goals cause anxiety; process goals drive improvement. Let's break your big dreams into daily actions.
Step 1: Define Your Outcome Goal
What's the big dream? The result you're working toward this season.
This is the result you want - the "what" not the "how."
Connecting to your "why" fuels motivation when things get hard.
Export Goal Plan