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Founder Mental Health Check

Assess burnout risk, isolation levels, and stress indicators

A quick self-assessment to check in on burnout, isolation, and stress levels. This is not a medical diagnosis.

Note: This is a self-reflection tool, not a clinical assessment. If you're experiencing severe distress, please reach out to a mental health professional.

Burnout Risk
Signs of emotional and physical exhaustion

I feel emotionally drained from my work

I feel used up at the end of the workday

I feel fatigued when I get up and have to face another day

Working all day is really a strain for me

Isolation Level
Feeling disconnected from support systems

I feel isolated from other founders/peers who understand my challenges

I have trouble talking to friends/family about my work stress

I feel like I have to handle everything alone

Stress Indicators
Anxiety and overwhelm levels

I feel anxious about the future of my company

I have difficulty concentrating on tasks

I feel overwhelmed by my responsibilities

Sleep & Recovery
Rest and physical wellbeing

I have trouble falling or staying asleep

I often sacrifice sleep for work

Support Systems
Access to help and recovery time

I have people I can turn to for emotional support

I take regular time off to recharge

0/14 questions answered

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