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Habit Tracker Setup
Design a tracking system that fits your life
Tracking increases habit success rates by 40%. But the system must be sustainable for you. Design a tracking approach that fits your life.
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The Power of Tracking
"What gets measured gets managed." Tracking provides visual feedback, creates accountability, and turns abstract goals into concrete daily actions.
Choose Your Tracking Method
Pick the approach that fits your style and lifestyle
Habits to Track
Start with 1-3 habits. You can always add more later.
Weekly Review
Schedule time to reflect on your progress
During your review: What worked? What didn't? Any adjustments needed?
Tracking Best Practices
- Track immediately: Don't wait until end of day
- Don't break the chain: Visual streaks are powerful motivation
- The 2-day rule: Never miss twice in a row
- Track completion, not perfection: A bad workout still counts