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Health Energy Audit
Map energy levels throughout the day to identify patterns and optimize scheduling
Map your energy levels throughout the day to discover your natural rhythms. Use this to schedule demanding tasks when you are at your peak and routine work when energy dips.
How to use this tool
Think about a typical day. For each time block, rate your energy level and note what you are usually doing. Patterns will emerge to help you optimize your schedule.
Early Morning
6 - 8 AM
Mid-Morning
8 - 10 AM
Late Morning
10 AM - 12 PM
Early Afternoon
12 - 2 PM
Mid-Afternoon
2 - 4 PM
Late Afternoon
4 - 6 PM
Evening
6 - 8 PM
Night
8 - 10 PM
Your Insights
What patterns do you notice? What would you like to change?
Health Energy Audit