Mindful Pause
2-minute reset exercises
2:00
duration
Breathing Pattern
Breathe In4s
Hold4s
Breathe Out4s
Rest4s
Equal timing for each phase creates balance and focus
Why Take Mindful Breaks?
Improves focus and prevents mental fatigue
Activates your parasympathetic nervous system
Reduces stress hormones in just 2 minutes
Recommended every 90 minutes for peak performance