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Nutrition Check-In
Reflect on eating habits, hydration, and nutrition patterns
Reflect on your eating habits, hydration, and nutrition patterns. Sign in to track your nutrition.
Sign in to save your nutrition check-ins and track patterns over time.
Hydration
How many glasses of water have you had today?
4
Fair hydration — aim for 8+ glasses daily
Meal Quality
Rate each meal for balance and satisfaction
🌅Breakfast
Balance (protein/carbs/fats)Good
Satisfaction afterOkay
☀️Lunch
Balance (protein/carbs/fats)Good
Satisfaction afterOkay
🌙Dinner
Balance (protein/carbs/fats)Good
Satisfaction afterOkay
🍎Snacks
Balance (protein/carbs/fats)Good
Satisfaction afterOkay
Healthy Habits
Check off the habits you practiced today
0/6 habits checked
Energy Level
How's your energy level today?
Low energy5/10High energy
🎯 Tomorrow's Focus
What's one nutrition goal you'll focus on tomorrow?
Nutrition Check-In Summary