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Stress Audit
Identify stressors and categorize by controllability
Not all stress is equal. Identify your stressors and categorize them by controllability to enable targeted action.
Sign in to save your stress audits and track patterns over time.
The Controllability Framework
By categorizing stressors by how much control you have, you can direct your energy effectively: act on what you can control, influence what you can, and accept what you cannot.
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Stress Management Tips
- Full Control: Take immediate action - these are your quick wins
- Partial Control: Focus on what you can influence, let go of the rest
- No Control: Practice acceptance and develop coping strategies